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The Full Story

Who is The Unruly Coach?

I could use this space to tell you about my qualifications. But the truth is, I have what I need and you'll know whether I'm the right coach for you by getting to know ME. 


Who is Frankii?

I'm 33, married and live in York. I'm a mum to one whirlwind of a 6 year old girl. A typical millennial, relying on throwback music and memes to help me through a crisis. 


Being strong is one of my FAVOURITE things about me. The gym and strength sports has given me a space I truly feel like me. I'm unapologetic in who I am and I'm proud of what I do. I hope to give you that feeling, too. 


I'm anti-diet culture, pro food and body neutrality. Personally, after years of a dysfunctional relationship with both food and my body - I decided it was time to live my life freely. 


Who do I help?

The women who wants to feel as strong as her potential.

We're grew up with diet culture shoved in our faces, when starving your body was seen as desirable and a change in your body was met with worry. 

I'm here to be the coach to help you move away from that.


My programming is here to provide you with a pathway to follow to learn how to lift well, lift heavy and live freely. 


The reality is, if you've had a child you will forever be post-natal. I'm proud to be qualified and passionate about supporting women post-natally into or back into exercise. I have a close link with a Women's Health Physio who I regularly refer to, to give you the confidence that your training is supporting you and your body and not causing any further issues.

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What else?

As a competitor I'm a gold medal Olympic Weightlifter, competed at a national level for Strongman and have a silver medal at national level for indoor rowing. 

As a Coach, on a weekly basis, I coach athletes and classes in Olympic Weightlifting, CrossFit and Strongman.

I love the intricacies of technical lifting and love coaching athletes who are keen to improve. 

Combining my coaching and competitive experience and linking arms with the owner of Dominus CrossFit, we are thrilled to provide opportunities for those who aren't on the look out for programming or 1:1 support and have created workshops. 

Head to The Workshops to find out a bit more and book your space. 

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