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Do you have previous fitness experience?

Online Fitness Programmes

Do you have a base knowledge and understanding of fitness? This may be the option for you! These plans vary from personalised to monthly membership followed by a group of people. While your programming is for you to do alone, you're always part of The Unruly Squad. You will have access to our community of athletes to support you and check in with. You'll always have someone in your corner. 




 

The Flagship

A monthly subscription for a 5 day per week functional fitness programme. This is created for the intermediate athlete and includes: 

  • Full demo videos

  • Olympic weightlifting

  • Basic gymnastics

  • Engine building workouts

  • Full access to a supportive athlete Facebook community

  • Access to functional fitness equipment required.

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£20monthly

Unruly Strength

Coming soon...A 12 week fixed term, weights focused plan. The programme includes:

  • 3 sessions per week

  • 1 hour per session

  • Strength focused, optional conditioning for the end of each session

  • Full demo videos

  • Full access to a supportive athlete Facebook community

  • Gym access is required

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£55for 12 weeks

COMING SOON

The Trio

Personalised programming with 3 days of training on a monthly payment cycle.

It includes: 

  • Full demo videos

  • Full tailoring to your kit available.

  • All sessions personalised to you

  • Weekly coach feedback.

  • Full access to a supportive athlete community

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£45for 4 weeks

The Engine - Rx

Your 6 week comp prep. Carry on with your current training programme and add in these 45 minute sessions, 3 times a week. Take your WOD engine to the next level. Expect to see:

  • Full demo videos

  • Bar cycling

  • Olympic weightlifting

  • ALL gymnastics

  • WODs that push you to your limit

  • Full access to a supportive athlete Facebook community

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£35for 6 weeks

The Engine - Rx

Your 6 week comp prep. Carry on with your current training programme and add in these 45 minute sessions, 3 times a week. Take your WOD engine to the next level. Expect to see:

  • Full demo videos

  • Bar cycling

  • Olympic weightlifting

  • ALL gymnastics

  • WODs that push you to your limit

  • Full access to a supportive athlete Facebook community

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£35for 6 weeks

The Engine - Intermediate

Your 6 week comp prep, or opportunity to push yourself to the next level. The 3 x 45 minute sessions have been perfectly programmed for the 'in between' athlete. Expect to see:

  • Full demo videos

  • Bar cycling

  • Olympic weightlifting

  • Low rep pull ups and toes to bar

  • Double unders

  • Full access to a supportive athlete Facebook community

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£35for 6 weeks

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