As a specialist female strength coach, Frankii is able to provide a second-to-none service. With a number of options available to you, from women who are stepping into the gym for the first time, to the woman who is ready to take it a step further - The Unruly Coach is here for you. 

​

There are five styles of coaching available with Frankii: ​

• Personalised online programming - for those with a bit of experience in the gym and are wanting to have a structured plan to follow. 

• Fixed-length programming - for women who are heading into the gym with the desire to create strong bodies and want the perfect plan to help them do that. Suitable for new and experienced gym-goers. 

• Face to face coaching - Suitable for women wanting support on technical lifts, movements and who thrive with in-person support. 

• Technical Workshops - Combined with Rich Taylor, of Dominus Strength and Conditioning, we are providing workshops for Olympic Weightlifting for Strongman AND something for the CrossFitter in you, Strongman for Functional Fitness. Combining our love of three sports and coaching them. These are unrivalled in experience and understanding and a unique opportunity for you

 

To find out more, click on the bit that hit home to you. It'll send you through to the page where you can get the details for how The Unruly Coach can help you. 

​

​

​

​

​

​

​

​

​

​

​